Book Online at Urban Healing

We acknowledge and are grateful to be practicing on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

To help us ensure the risk of COVID-19 and illness transmission remains low we will require the following from you:

-Our mandatory COVID-19 survey will be emailed to you. We require it to be filled out for every appointment.

-Please bring a mask with you. Some therapists will require you to wear one for your entire visit.

-The waiting room is back in-use, however, you may have to wait outside or in your car if you arrive early. Aim for no more than 5-10 minutes early, please. This helps us to practice social distancing and appointment staggering.

-Arrive unaccompanied, unless they are your interpreter. Do not bring friends, children, pets, personal belongings (ie: baggage/groceries) with you into the clinic.

-You will be required to use sanitizer or wash your hands for a minimum of 20 seconds with warm water and soap when you arrive.

New patients are always welcome. Appointment availability will vary. Some therapists will be working with their current clients only and may not take new cases for a while. If you have a preferred therapist without the availability you need please email reception@urbanhealingvancouver.ca and we can forward your request to them.

**USER BOOKING TIP: Our system will jump to the next available week of appointments. If you click on the day of the week you’d like to have your appointment you will be able to see the names of which therapists have availability. **

NOTICE: Our rates are current as of April 01, 2023.

Treatments

Treatment

Massage Therapy

Updated February 01, 2023- Please note our RMT rates will be increasing on April 01st, 2023 to account for cost of living increases, inflation and operation costs. Thank you for your kind understanding. It is widely understood that massage therapy decreases stress and helps control pain. Perhaps less known is the effectiveness of massage therapy in treating deeper structures of the body such... Read More

It is widely understood that massage therapy decreases stress and helps control pain. Perhaps less known is the effectiveness of massage therapy in treating deeper structures of the body such as ligaments, bones and joints, fascia, blood vessels, organs and other soft tissues of the body. Massage therapy can provide relief for many common conditions such as:

-Headaches and Migraines
-Pregnancy discomfort
-Cancer treatment side effects such as swelling, and pain
-Low Back Pain
-Stress Relief
-Tendonitis
-Arthritis
-Osteoporosis
-Fibromyalgia
-Sports injuries
-Occupational discomfort
-Repetitive strain

Current research suggests that there is a direct link between our physical well-being and our mental or emotional state, which can be positively affected by massage therapy. Research also supports the use of massage therapy as an effective approach in injury management and rehabilitation, as well as part of a preventive care program

Physiotherapy

Physiotherapy is a holistic approach to healthcare lead by practitioners dedicated to working with people to maximize their ability to move and function throughout their life. In British Columbia, you can see a physiotherapist without a doctor's referral. Specifically, physiotherapists can help you with: -Promoting optimal mobility, physical activity and overall health and wellness; -Prev... Read More

Specifically, physiotherapists can help you with:
-Promoting optimal mobility, physical activity and overall health and wellness;
-Preventing disease, injury, and disability;
-Managing acute and chronic conditions, activity limitations, and participation restrictions;
-Improving and maintaining optimal functional independence and physical performance;
-Rehabilitating injury and the effects of disease or disability with therapeutic exercise programs and other interventions; and
-Educating and planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline.

CranioSacral Therapy

CranioSacral Therapy is a hands-on modality that encourages the body’s natural ability to heal. The CranioSacral system includes the membranes and cerebral spinal fluid that line and protect the spinal cord and brain. Much like the cardiac pulse, or the movement created by breathing, the CranioSacral system also has a rhythm. The therapist uses this rhythm to assess the body for restrictions and treats them in a gentle and encouraging way. This approach can be effective at helping with conditions of the nervous system, headaches and migraines, stress reduction and relief, sleep challenges, TMJ disorders and much more.

If you would like more info about CST visit this website: https://www.upledger.com/docs/faq-cst.pdf

CranioSacral Therapy at Urban Healing is offered by Registered Massage Therapists and therefore could be an insurable benefit on extended heath plans. We do not require a Dr's referral for CranioSacral treatment, but your plan might require one. If you have any questions please refer to your extended health policy to verify that Registered Massage Therapy service is covered.

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Clara (she/her) aims to create an inviting and therapeutic space for clients in each of her RMT sessions. She has completed her degree in Human Kinetics (2013) and her diploma of Massage Therapy (2018).

During treatment Clara uses a variety of manual therapy techniques such as myofascial release, deep tissue massage, joint mobilization, and stretching. She tailors each treatment to help address a wide range of client complaints including postural dysfunction, head ache reduction, soft tissue injuries, increasing mobility, reducing pain, and improving overall well-being.

Clara’s small & friendly dog Jasper often joins her at work. We both look forward to meeting you!

Continuing education:

Anatomy trains - Structure and function
Anatomy trains - The Hip
Anatomy trains - Opening the breath

Clara (she/her) aims to create an inviting and therapeutic space for clients in each of her RMT s... Read More

I was originally interested in a career in massage therapy because I wanted my work to affect positive change in people’s lives. I have personally experienced the powerful effects of massage to help reduce pain, increase speed of recovery and encourage deep relaxation. Our bodies have a fantastic capacity to heal themselves, yet alongside therapies such as massage the process can be expedited to help us get back to the quality of life we deserve.

I have always had a passion for movement, I grew up playing many sports and I love to explore the potential our bodies have to interact with the world around us. I graduated from Vancouver College of Massage Therapy where I became fascinated with the intricacies of human anatomy and learning about all the cogs in the machine that make that movement possible.

You can expect my treatments to have a heavy emphasis on rhythmic and relaxing strokes interspersed with deeper, specific techniques to work towards your personal goals. I use a combination of Myofascial release, Trigger point therapy, deep tissue Swedish, Stretching and Joint mobilizations. I am especially interested in treating Temporal Mandibular Joint (TMJ) pain or dysfunction and injury rehab.

Whether you are coming to me for rebab or relaxation, I am excited to be a part of your journey to well-being.

Outside of the clinic you can find me on the tennis courts, taking my bike on long tours and travelling the world to experience new cultures.

I was originally interested in a career in massage therapy because I wanted my work to affect pos... Read More

Susannah Britnell is very pleased to be working at Urban Healing. She obtained her BSc(Honours) in Physiotherapy from Manchester University in 1997 and her diploma in Manual and Manipulative Therapy in 2001. She is Gunn IMS trained and has taken extensive orthopaedic, persistent pain and pelvic floor courses.

Susannah focused her professional development in the areas of orthopaedics, pelvic health, and pain science. Susannah strongly believes in working as a team with her clients to find effective ways to reach their goals. She uses a combination of education, manual therapy, and exercise to improve pain and function and to empower self-management of her client’s concerns.

Susannah’s main areas of practice are in pelvic health. She treats people of all genders with back, hip pubic and pelvic pain. She also treats people for pre and post natal care, pre and post prostatectomy, as well as incontinence, pelvic organ prolapse, and constipation. Susannah has a particular interest helping people with sexual and genital pain (vulvar, vaginal, penile, testicular) as well as rectal pain. Susannah treats adults, adolescents and children.

Susannah is very happy to treat all orthopaedic concerns as well, including sore shoulders, back and necks.

Susannah is an active educator teaching physiotherapists incontinence and pelvic pain pelvic floor courses and is an Adjunct Professor at the UBC Masters of Physiotherapy program for pelvic health content.

When not at the clinic, Susannah is playing soccer, pickle ball, or singing in her choir.

Susannah’s fees as of 2023 are: * 60 minute initial or follow up appointment: $180 * Pelvic health initial assessment: $180 * 45 minute appointment: $145 * 30 minute initial or follow up appointment: $95 * 30 minute telehealth appointment: $95

Not sure what type of appointment to book? For simple concerns, such as foot or shoulder pain, book a 30 min initial appointment. For more complex concerns or multiple areas of concern, book a 45 or 60 minute initial appointment. We will discuss what type of follow up appointment to book in the initial visit.

Treatment fees include any costs for integrating imaging ultrasound, dry needling, and or pelvic floor physiotherapy into your session.

** Questionnaires: after booking an initial appointment your will be emailed a physiotherapy intake form to complete before your appointment. Susannah uses a trauma informed biopsychosocial approach. Questionnaires are helpful to provide Susannah with information, which when combined with a physical assessment, can lead to an individualized therapeutic plan that best meets your needs.

-Direct Billing to Insurance Providers

-Direct Billing to ICBC

*Clinic Days - Wednesdays 8:45am- 4pm - Thursdays 2:45pm-8pm

Having trouble finding an appointment or want to book on a Monday? Book in with Susannah at her other workplace: Caya Health Centre.

https://www.cayahealthcentre.com/aboutsusannah

For any inquiries, please email susannahbritnellpt@gmail.com

Susannah Britnell is very pleased to be working at Urban Healing. She obtained her BSc(Honours) i... Read More

Ilan (Lani) Dinur, RMT

Ilan (mostly known as Lani) Dinur, has been in private practice since 1995 and has worked in both Vancouver and Surrey throughout the past 22 years. Over this time he has taken many enrichment courses ranging from Deep Systemic Massage to Cranial Sacral Therapy along with subtle Myofascial Release. His practice and style of treatment has changed over the years and usually includes components of energetic treatments to add another dimension to the more physical aspects of the body ordinarily addressed with massage therapy.

His clients range form high performance athletes, chronic pain sufferers, people with migraines and concussions, seniors with aging-related issues and kids with ADHD and anxiety.

Although Lani relies heavily on his intuition and knowledge to select a specific approach and techniques for the treatment, he is aware that the body knows what’s best for itself and therefore he encourages patients to specify what kind of treatment they are interested in.

Since his diagnosis with diabetes 12 years ago he has developed a special interest in nutrition and natural remedies to improve health.

Ilan (Lani) Dinur, RMT Ilan (mostly known as Lani) Dinur, has been in private practice since 199... Read More

As a recent graduate of the Langara Registered Massage Therapy Program, Nicole is happy to join the wonderful team at Urban Healing. After many years in health care as a Registered Dental Hygienist, Nicole loves providing care to patients and has always had a passion for healthy, active living. Her treatment style is firm but gentle and supportive and she loves treating patients in all stages of healing, from an acute athletic injury, chronic systemic health conditions, post-exercise soreness, or the tolls of stress from daily life. When not in the treatment room, Nicole loves to be outside in beautiful BC, trail running, hiking or strolling the beaches with her husband and friends. Her commitment to whole body health includes regular Pilates, yoga and ELDOA practices and she loves sharing healthy movement tips with her clients.

As a recent graduate of the Langara Registered Massage Therapy Program, Nicole is happy to join t... Read More

I graduated from the West Coast College of Massage Therapy in 2002, and have been practicing in Vancouver since then. I really enjoy my job of working with people to help them achieve their health goals. An important part of my approach is to identify why pain or dysfunction is happening in the body. This is done through physical assessment as well as asking a lot of questions. Understanding how a person uses their body on a daily basis is often the key to identifying why pain is occurring or why it persists.

Hands-on treatment and self-care methods are selected to achieve the best results tailored to each individual. Treatments include smooth and comfortable Swedish strokes as well as fascial techniques, and any appropriate variety of stretching, joint mobilizations, trigger point release and muscle energy techniques. The intensity of the treatment is directed by the patient. Conditions that I have experience treating include headaches, neck and back pain, whiplash injuries, shoulder injuries, numbness and tingling in the hands, plantar fasciitis, post-surgery, and pregnancy.

If you have any questions I can be reached at:

kahrmt@yahoo.ca

I graduated from the West Coast College of Massage Therapy in 2002, and have been practicing in V... Read More

Stephania (she/her) is not currently taking any new patients. To book a repeat appointment, please click on her name / photo and select the “Subsequent to Stephania” treatment on the left hand side.

If no appointments are available, put yourself on the wait list! (Wait list link can be found on the left hand side of the page, when scrolled entirely to the bottom.)

Stephania can be reached directly by email at stephaniarmt (at) gmail.com .

Stephania (she/her) is not currently taking any new patients. To book a repeat appointment, pleas... Read More

I am grateful to say that I have been at Urban Healing since my beginnings as an RMT in 2016.

My massage therapy treatments are currently a blend of Swedish massage and CranioSacral Therapy (CST), with occasional Myofascial release and stretching. This approach is helpful in restoring a sense of balance and calm to the nervous system, while relieving pain and improving ease of movement. Adding CranioSacral therapy to the treatment feels like a nurturing and gentle pause. One that encourages your body’s natural ability to heal.

CranioSacral Therapy is a gentle hands on modality that provides deep relaxation while accessing restrictions in the CranioSacral system. For more information about CranioSacral Therapy, please click on link bellow. https://www.upledger.com/docs/faq-cst.pdf

You might enjoy my treatments if you are seeking relief from either physical, mental or emotional tension through deep relaxation, slowing down and connecting/reconnecting to your body.

Please note that my online schedule is available only 1 month from today’s date.

I will be wearing a mask, please bring and wear one if you are more comfortable that way.

Feel free to email me with any questions. jleclair.rmt@gmail.com

I am grateful to say that I have been at Urban Healing since my beginnings as an RMT in 2016. My... Read More

Michelle has been an RMT since November 2014. Her practice is continuing to evolve to a medium/light treatment with aspects of Myofascial release, CranioSacral treatment, and relaxing Swedish massage.

All techniques aim to relieve tension, stress, and pain through regulation of the nervous system. Areas of interest include (and are NOT limited to): migraines, headaches, concussion symptoms, traumatic injury or event, neurological issues, relaxation, chronic/generalized pain, emotional pain, TMJ joint dysfunction & pain.

**NOTE that I often bring my SMALL DOG Leroy with me into the treatment room. If this is an issue for you please contact me for more information (mrange.rmt@gmail.com). Thank you!

Michelle has been an RMT since November 2014. Her practice is continuing to evolve to a medium/l... Read More

Current clients - If you need an appoinment after 5pm [available on Monday and Wednesday] please send me an email at ray.ranger.rmt@gmail.com as they are not available to book online

My pronouns are they/them.

How to use they/them pronouns - click here!

Massage Therapy has taught me an endless amount. How to be still, how to listen to the body, and how to help create change to decrease pain and restore function. Not to mention how incredibly amazing we are as humans.

During treatment, I try to let me hands feel what the tissues need. My most used modalities are Myofascial release, Swedish and stretching. Regardless of the technique, I try to be as present and mindful as possible during the entire process. When it comes to pressure, my treatments are on the firmer side, while honoring the body and its limits.

Treating the whole person is very important to me. What I mean by this, is most people experience pain in areas that are not the cause of the pain. Pain is a big liar! Because of this, I treat not only the symptom, but try to find the cause of the pain or muscle imbalance. Communicating this to you as the client helps in the overall process. I feel if you know what is going on, you are more active in your own health care.

With that, goes breaking down the power dynamic between the Therapist and the Client. I fully welcome any feedback, positive or negative, to make your experience and treatment tailored to your specific needs. The time is for you. If you need that pillow adjusted, some heat on your back, or a change in pressure, all you need is to ask.

Homecare, from my viewpoint, is more about being mindful of your body and how it moves. I give stretches from yoga poses, breathing techniques, or the simple act of being aware of how a certain body part is being held throughout the day. Strengthening the mind and body connection can be much more fruitful than giving an exercise to build one muscle. If we aren’t aware of how we are moving, exercise can just be a set of motions without intention.

My aim is to make the treatment room a safer space. I’m part of the queer and trans community, fat/body positive, and try my best to incorporate anti-oppression into my practice.

Current clients - If you need an appoinment after 5pm [available on Monday and Wednesday] please ... Read More

Hoa Mi began her career as a massage therapist in Atlanta, Georgia, receiving her certification in the integrated program at the Atlanta School of Massage in 2003. She moved to Vancouver in 2005 and worked in a reputable spa as a bodyworker until she enrolled at Vancouver College of Massage Therapy in order to be a registered massage therapist. She graduated in 2009.

Hoa Mi believes that treatments should have a holistic approach and that good communication is essential. She incorporates Swedish relaxation massage, myofascial release, deep tissue techniques, joint mobilizations, stretching and tries to educate her clients as much as she can so that they can continue their healing journey outside of the clinic. She enjoys treating patients from all walks of life.

Outside of the clinic, Hoa Mi loves to get away to Galiano island or foraging for mushrooms with family and friends.

Hoa Mi began her career as a massage therapist in Atlanta, Georgia, receiving her certification i... Read More

I graduated from the West Coast College of Massage Therapy in Victoria and have been practicing as a massage therapist in Vancouver since 2011. I worked at Catalyst Integrative Health for over four years before joining Urban Healing. I completed my Bachelor of Health Science degree in 2015. I then went on to complete my Master of Occupational Therapy degree at UBC in 2018. Currently I work part time as an Occupational Therapist providing home health services in the Downtown Eastside of Vancouver. I continue to enjoy the role I am able to have in my clients’ health as an RMT and enjoy the different, yet complimentary skills I am able to practice within these professions.

In my treatment room, as well as in the community, I am dedicated to creating a safe, anti-oppressive space for people of all genders, sizes, cultures and identities. As a queer person, I am committed to providing a comfortable, low-barrier health option to transgender and gender non-conforming individuals. I incorporate various techniques in to my massage treatments, including myofascial release, trigger point release and deep tissue massage. I believe consent is paramount throughout treatment and I work with my clients to ensure I provide a desired and effective amount of pressure. Please feel free to contact me is you have any questions about my massage treatments.

When I’m not working or studying I can be found cycling around town, dancing with my friends or enjoying a fine craft beer.

If you have any questions about my treatments or availability please contact me at rebeccastanke.rmt@gmail.com.

I graduated from the West Coast College of Massage Therapy in Victoria and have been practicing a... Read More

Nikki’s interest in health & wellness and background in yoga lead her to completing the 3000 hour RMT program at Vancouver College of Massage Therapy. She enjoys working with a wide variety of patients and has a natural talent for finding the source of pain or discomfort. Her continuing education has been focused on the best techniques for changing recurrent and common body misalignment and easing tension patterns. She uses many techniques, including myofascial, swedish, trigger point release, and active & passive stretching to meet her patients needs. When she’s not working Nikki can be found riding her mountain bike on the north shore.

Nikki’s interest in health & wellness and background in yoga lead her to completing the 3000 ... Read More

Typical feedback I receive after a session:

I feel taller
Even though I have a good stretch routine, there’s something about being stretched out by someone else
I never stretch so - that felt amazing
My headache has subsided
That felt similar to a Thai massage only I got to pay for it with my benefits*
You intuitively knew where to go & what to do
Even though it was dynamic and active, I still felt/feel so relaxed.

My style:

I like to stretch, pull, push, bend, manipulative & traction the body in efforts to restore mobility, ease of motion and quality of life. Modalities include myofascial release, joint mobilization, traditional Swedish and PNF stretching.

I have a particular affinity for treating the jaw, arms/hands and head.

I do not offer deep tissue massage.

VCMT, 2019 Graduate

Email me with any questions! nataliewiarda.rmt@gmail.com

*This feedback speaks to the joint/stretch work that I do within my scope- I do not have additional training in official Thai massage at this point in my career

Typical feedback I receive after a session: I feel taller Even though I have ... Read More

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Located at: 4326 Fraser Street, Vancouver
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